Adventure Sports in Shillong

Shillong, the capital of the northeastern Indian state of Meghalaya, is often referred to as the Scotland of the East. The city is home to lush green mountains, rolling valleys, and cascading waterfalls. More than just a hill station, Shillong is a paradise for nature lovers and adventure enthusiasts seeking a reprieve from their mundane daily lives. Let us dive into a list of adventure sports in Meghalaya that you need to try out on your trip to Shillong.

Trekking and Hiking


Shillong offers numerous treks and hikes catering to different fitness levels. Some popular trekking routes and spots include Shillong Peak, Living Root Bridges, and Rhododendron Trek.

Shillong Peak is perfect for beginners and is a moderately easy climb that offers stunning views of the city and the surrounding hills. 

While you can enjoy breathtaking vistas from Shillong Peak, the Living Root Bridges is a unique experience as the route takes you through a rainforest and over a living root bridge made by the local Khasi people. This can be a moderate trek depending on the root bridge you decide to visit.

The Rhododendron Trek is generally considered a moderate trek involving some uphill climbs. Set out on this trek between March and June and prepare yourself to be mesmerised by the beauty of Rhododendron flowers in full bloom; they transform the otherwise green forests into a vibrant canvas of pink and red.
 

Person walking on a suspension bridge surrounded by dense tropical rainforest with sunlight filtering through the trees.
Group of adventurous rafters navigating through whitewater rapids on a river, surrounded by lush greenery.

River Rafting and Kayaking 


River Rafting on the Dawki river is the most thrilling activity on the list of Shillong adventure sports. A river rafting expedition in Dawki is more than just an adventure; it's a surreal experience. Often dubbed as the cleanest river in the country, Dawki is equal parts pristine and thrilling. Rafting on this river takes about an hour and the gentle current is suitable for both beginners and experienced rafters.

While river rafting may be the star attraction, you may also try out your hand at kayaking or boating in certain sections of the river. The pristine green water will soothe your soul and relax your mind and body.

Another famous spot for kayaking in Shillong is the Umiam Lake. This man-made lake is a popular spot since it is surrounded by lush green hills and the calm waters offer a serene paddling experience. You can also enjoy breathtaking views of the surrounding landscape as you glide through the lake.
 

Explore Caves 


Meghalaya is often called the "Abode of Clouds" and is also a caving enthusiast's paradise. Shillong, the capital, offers access to some of India's most stunning and challenging cave systems. 

For those seeking a challenging and adventurous caving experience, Krem Mawmluh is the perfect choice. This cave is India's fourth-longest and boasts a complex network of passages, underground rivers, and stunning rock formations. The cave offers a thrilling mix of climbing, crawling, and wading through water. The sheer scale and complexity of the cave system make it a favourite among experienced cavers.

Ensure to enter the cave with proper gear and under the guidance of experienced locals who can help you navigate the system safely. Hire a local guide for a safe and informative experience. 

 A close- up image of a cave with stalactites and stalagmites

Book your stay at the iconic Hotel Polo Towers, Shillong, to enjoy a seamless and memorable experience with various activities. With its convenient location on Oakland Road and Shillong's renowned hospitality, this hotel has been the top choice for nearly a decade. After an invigorating day of adventures, satisfy your hunger at one of our in-house dining options. Whether you are craving local delicacies, delectable Chinese cuisine, or a drink or two, we have got you covered. After your meal, enjoy your stay in the plush and spacious rooms on the property. The rooms are all equipped with amenities such as air-conditioning, high-speed Wi-Fi, an in-room safe, and much more.